Tuesday, July 2, 2013

Marinated Chicken Kabobs with Baked Sweet Potatoes

       This is an easy recipe that is great for hot days because you can make it outside on the grill so you're not heating up the house.  However, it is just as easy to make them on a griddle inside.  You can also substitute regular baked potatoes for the sweet potatoes but if you haven't tried baked sweet potatoes, you are missing out!
Marinated Chicken Kabobs with Baked Sweet Potatoes:
    Ingredients:
  • 1/3 cup soy sauce 
  • 3 tablespoons sesame oil
  • 3 tablespoons canola oil
  • 1 teaspoon chili flakes
  • 2 tablespoons miso paste or 2 tablespoons sesame seeds (your choice)
  • 2 scallions, sliced thinly 
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 2 teaspoons ground black pepper
  • 1 tablespoon orange zest
  • 2 crushed garlic cloves
  • 5 large boneless, skinless chicken breasts
  • 2 bell peppers
  • 1 quart baby tomatoes
  • 1 large onion
  • 6 sweet potatoes
    Instructions:
  1. Cut chicken into roughly 1 inch cubes
  2. In a large container, wisk soy sauce, sesame oil, canola oil, chili flakes, miso paste or sesame seeds, scallions, sugar, salt, pepper, orange zest and garlic:
  3. Add chicken to marinade and place lid on container, shake well.  Place in fridge and marinade over night or at least six hours:
  4. Cut bell peppers into 1 inch squares:
  5. Cut onion into triangles, leaving each wedge together (when you skewer them, you will take three or four together):
  6. If using wood skewers, soak in water so they don't burn.  If using metal, don't worry about it
  7. Preheat oven to 350 degrees Fahrenheit and place potatoes right on baking sheet after poking with a fork for 30 minutes
  8.  Skewer the chicken and veggies.  Be sure to start and end each skewer with chicken so nothing slides off:
  9. Grill each skewer for about 4 minutes on each side or until chicken is fully cooked, Enjoy!








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