Tuesday, June 25, 2013

Creamy Chicken Wraps and Black Bean Salad with Fried Avocados

         The other day while scrolling through Pinterest, I saw a recipe for fried avocados.  I thought this was the coolest idea and couldn't believe I hadn't seen it sooner, so I decided to made them to go with lunch.  However, they are clearly a garnish so I had to find something to go with them.  While I continued scrolling through Pinterest, I found a recipe for chicken wraps, Perfect!  I decided that the meal needed something to tie it together.  Because there really wasn't much color or veggies, I thought about a three bean salad my mom used to make so I did kind of the same thing only with black beans.  This is what the finished product turned out to be:

Creamy Chicken Wraps and Black Bean Salad with Fried Avocados:
   Ingredients:
      Chicken wraps
  • 3 boneless, skinless chicken breasts
  • 4 oz. cream cheese
  • 1 tablespoon chicken taco seasoning
  • 3 tablespoons chicken broth
  • salt and pepper to taste
  • 4 burrito size tortilla
    Black Bean Salad
  • 10 oz. can black beans
  • 1 cucumber
  • 2 small tomatoes
  • 1 tablespoon lime juice (one lime)
  • 2 scallions
  • 4 tablespoons basil ribbons
  • 1 minced garlic clove
  • 2 tablespoons olive oil
  • salt and pepper to taste
   Fried Avocados
  • 3/4 cup seltzer water
  • 1/2 cup flour
  • 1 1/2 teaspoon cornstarch 
  • 2 avocados 
  • salt and pepper
  Instructions:
  1. Season both sides of each chicken breasts and place on a medium high heat griddle or pan, flip after about 5 minutes or slightly brown:
  2. Once fully cooked, set aside to cool and combine cream cheese, taco seasoning, chicken broth, and salt and pepper
  3. Using a fork on a cutting board and a knife, shred chicken and combine with cream cheese mixture:
  4. Place on a tortilla, and roll tightly, slice into bite sized rolls and enjoy:
  5. For the salad, dice the cucumber, tomato, and scallions:
  1. Combine all ingredients in a bowl and toss with oil, enjoy!

  1. For the avocados, whisk together seltzer, flour, cornstarch, salt, and pepper
  2. Slice avocados into 1/4 inch thick slices 
  3. Heat 2 inches canola oil in a sauce pan to a constant 375 degrees Fahrenheit
  4. Dip avocado slices in batter and drop carefully into oil, fry until golden brown:
  5. Remove from oil with a strainer and place on a paper towel on a plate, enjoy!



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